A warm welcome to Grace Bolen!

I'm a Licensed Associate Counselor (LAC-23816) under the supervision of Natalie Andersen, LCSW. I approach therapy with warmth, authenticity, and curiosity. I believe that the therapeutic relationship is the foundation for healing and meaningful change. My goal is to create a safe and supportive space where you can explore your inner world, gain clarity, and develop a stronger, more grounded sense of self.

I work with children, families, adults, and couples under clinical supervision. My areas of focus include self-esteem, life transitions, anxiety, depression, OCD, and trauma. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and mindfulness practices to support your growth and well-being.

My background includes working in social service agencies and school-based mental health settings, where I provided individual, family, and group therapy. In addition to my clinical training, I'm also a certified yoga instructor with over 500 hours of training, and I incorporate mindfulness and body awareness into sessions when it feels helpful and supportive. I earned my B.A. in Psychology from Loyola Marymount University and my M.A. in Counseling from Saint Mary’s College of California, where I developed a deep commitment to multicultural practices and social justice.

I enjoy running, practicing yoga, and heading out to the trails on the weekends. I also spend time knitting and traveling as much as I can.

I see clients of all ages, including children and couples

Journaling for Mental Clarity: Simple Prompts for Everyday Reflection

Journaling is a powerful yet simple tool for improving mental health. Putting thoughts on paper can help organize emotions, reduce stress, and create space for clarity in the middle of life’s busyness. Writing doesn’t have to be perfect or polished—the goal is to reflect, release, and reconnect with your inner self. At RCC, we often encourage journaling as part of a self-care routine because it offers a private space to process experiences and track personal growth over time.

If you’re not sure where to begin, simple prompts can make journaling more approachable. Try starting with questions like: “What am I grateful for today?”, “What emotion am I carrying right now, and where do I feel it in my body?”, or “What’s one small step I can take to care for myself this week?” Over time, these daily reflections can strengthen self-awareness and provide valuable insights into your mental and emotional patterns. At RCC, we believe practices like journaling can be powerful companions to counseling, helping you gain clarity and find calm in your journey toward healing.

Suicide Prevention Month: Breaking the Silence and Offering Hope

September is Suicide Prevention Month, a time to raise awareness, reduce stigma, and remind those who are struggling that they are not alone. Many people suffer in silence, feeling as though their pain is invisible or too great to share. At RCC, we believe that starting honest conversations about suicide and mental health can be life-saving, creating a culture where seeking help is seen as a sign of strength—not weakness.

Prevention begins with connection. Recognizing the warning signs—such as withdrawal, hopelessness, or dramatic shifts in mood—and reaching out with compassion can make a profound difference. Whether through counseling, support groups, or simply listening without judgment, we all have the power to support those in need. At RCC, we are committed to providing a safe, supportive space where individuals can find healing, hope, and the reassurance that their lives truly matter.

How you can help:

Dear Friends of RCC,

What a full and exciting summer! Here's just some of the highlights:

• RCC is now contracted to provide FREE counseling for all Flagstaff Fire & Police Department employees.

• We are expanding our space (again!): two new offices, a kitchen, and another bathroom (renovations begin next month). 

• Our Spanish-speaking services are growing! We are excited to welcome Brianna Snow (therapist) and Katherine Mansker (intern).

• We hired several new staff who have openings for clients — meet them here.

• Our FREE parenting group ran another successful course over the summer. We will be offering another round of groups in September — reserve a spot here.

How You Can Help

• Office Donations → View wishlist
  We need new or lightly used furniture, kids’ toys, original art featuring nature scenes, and appliances — every item makes a difference.

• Voucher Program → Donate here
  This program is completely donor funded and helps clients access counseling at reduced rates, tying directly into our mission to provide accessible care for all.

• AZ Charitable Tax Credit → Learn more
  Did you know that you can assign your AZ state tax dollars to RCC?

• Google Reviews → Leave a review
  Due to ethical and confidentiality considerations, RCC cannot ask clients to review us on Google, so we are asking our community of donors and friends to help! Even a simple “RCC cares about our community” makes a huge difference in clients being able to find us online.

• Board Members Needed → Apply here
  We are seeking two new board members passionate about mental health and our mission in the community. Bonus points for folks interested who have a background in finance or clinical practice.

As always, we are grateful for your words of encouragement, your donations, and your belief that what we do makes an impact--it's this support that sustains our work. Thank you, again and again.

Kindly,

Emily Neuman Bauerle, LCSW

Executive Director and Counselor

High-Functioning Anxiety: Recognizing the Hidden Struggle

High-functioning anxiety is often overlooked because it hides behind achievement, perfectionism, and a composed exterior. Individuals who live with this form of anxiety may appear successful, organized, and driven—but beneath the surface, they may experience chronic worry, racing thoughts, and a relentless fear of failure. The constant internal pressure to “keep it together” can be emotionally exhausting and isolating. At RCC, we recognize that just because someone seems to be managing well on the outside doesn’t mean they aren’t struggling internally.

Acknowledging high-functioning anxiety is the first step toward healing. Therapy can offer a supportive space to unpack these hidden stressors, challenge perfectionistic thinking, and learn healthier coping strategies. With guidance and compassion, individuals can begin to find relief from the cycle of overachievement and anxiety, cultivating a life that includes rest, balance, and self-compassion. RCC is here to help you not just function—but truly thrive.

Identity in Transition: Mental Health During Life Changes

Life transitions—such as retirement, relocating, or experiencing job loss—can bring about unexpected emotional challenges. These moments often prompt questions about identity and purpose, as the roles we once held shift or disappear. Even positive changes can lead to feelings of grief, anxiety, or uncertainty. At RCC, we understand that during these transitions, it’s common to feel ungrounded or overwhelmed, and we’re here to support individuals in navigating these emotional shifts with care and clarity.

Counseling offers a safe space to process the changes, explore new facets of identity, and build coping strategies. Therapy can help individuals reflect on what matters most, redefine personal values, and uncover new sources of meaning and fulfillment. Whether you're adjusting to an empty nest, starting over in a new city, or redefining your career path, RCC is here to walk with you as you rediscover who you are in the midst of change.

Helping Children Build Emotional Intelligence from a Young Age

Emotional intelligence—the ability to recognize, understand, and manage emotions—is a vital skill that children can begin developing early in life. Teaching kids how to identify their feelings, express them appropriately, and empathize with others lays the foundation for strong relationships, resilience, and mental well-being. At RCC, we believe nurturing emotional intelligence in children helps them grow into self-aware, compassionate, and confident individuals.

Parents and caregivers can support this development by modeling healthy emotional expression, validating their child’s feelings, and encouraging open communication. Simple practices like naming emotions, reading books about feelings, and using calming strategies during stressful moments can make a big difference. RCC offers guidance and support for Flagstaff families looking to foster emotional intelligence at home, empowering children to navigate life’s challenges with confidence and care.

Meet Arianne!

I am a Licensed Master Social Worker (LMSW-22590) under the clinical supervision of Emily Neuman Bauerle, LCSW. I provide a whole-person approach to support my clients in finding growth and fulfillment in all areas of their lives. From a young age, I have been involved in social work advocacy and volunteer work, and over the course of my career have had the privilege of serving people experiencing financial hardship, homelessness, domestic abuse, drug and alcohol addiction, grief, acute psychosis, PTSD, depression, anxiety, suicidal ideation, personality disorders, traumatic brain injuries, major life transitions, family disruptions, and many other complications in their life. I have a special interest in working with children and familes, as well as First Repsonders (and their families) who have experienced acute and chronic stress and trauma. 

Throughout my work, I have seen an overarching theme of how trauma can affect how we feel, think, and behave. I have tremendous respect for anyone who enters our office because participating in therapy is not always easy or comfortable. My primary objective is to help clients determine their own unique goals and collaborate with them to build stepping stones towards those goals. I have learned how to be flexible with my approach to meet each individual's needs, and I believe in earning trust through consistency, honesty, competence, and accountability. I have experience in cognitive behavioral therapy, motivational interviewing, internal family systems therapy, solution-focused therapy, attachment-based family therapy, somatic therapy, and polyvagal therapy. I am currently training in Eye Movement Desensitzation and Reprocessing (EMDR).

I graduated with my bachelor's in Psychology at the University of Arizona and my Master's in Social Work at Northern Arizona University. 

During my free time, I am usually working on new research with NAU faculty, attempting to cook, enjoying local events in the community, or visiting my Tucson family. My husband and I also love watching action movies, and you may often find me eating spicy snacks. 

I see individual clients 5 years old and above.

High-Functioning Anxiety: Recognizing the Hidden Struggle

High-functioning anxiety is often hidden behind a polished exterior—someone who appears organized, successful, and driven may actually be battling constant worry, self-doubt, and inner tension. Unlike more visible forms of anxiety, high-functioning anxiety can go unnoticed because individuals continue to perform well at work, school, or in relationships. At RCC, we understand that just because someone seems to have it all together on the outside doesn’t mean they aren’t struggling on the inside.

This form of anxiety often manifests as overthinking, perfectionism, difficulty relaxing, or an overwhelming fear of failure. People with high-functioning anxiety may feel like they’re always “on,” and while their achievements might be praised, the emotional cost can be high. Therapy can help bring awareness to these patterns, reduce internal pressure, and build healthier coping strategies. At RCC, we create a safe, supportive space where individuals can be honest about their anxiety and learn to manage it in ways that promote both success and emotional well-being.

Now Accepting New Clients of All Ages

We are so happy to announce that after a very long period with an extended wait list we are now scheduling child counseling and couples counseling for late August. We currently have evening and after school spots still available but anticipate these filling first. We also have same week appointments available for individual adult clients starting immediately.

The Science of Hope: How Optimism Impacts Mental Health

Hope isn’t just wishful thinking—it’s a powerful psychological resource that plays a vital role in mental well-being. Research in positive psychology shows that individuals who cultivate hope are more resilient, experience lower levels of anxiety and depression, and cope better with life’s challenges. At RCC, we believe that nurturing hope is a crucial part of the healing process, as it empowers individuals to envision a better future and take meaningful steps toward it.

Optimism doesn't mean ignoring difficulties, but rather approaching them with the belief that change is possible. Hope encourages goal-setting, problem-solving, and emotional endurance. In therapy, clients often work on shifting from negative thought patterns to more hopeful perspectives, learning to recognize their strengths and identify areas of growth. At RCC, we help individuals reconnect with hope—even in the midst of struggle—so they can move forward with courage, confidence, and a renewed sense of purpose.

We are Hiring!

Multiple positions available; Assistant Clinical Director, First Responder Counselor, Family and Child Counselor, and Couples Counselor positions open.

Benefits include; Competitive pay, group Medical coverage, retirement match, generous Paid Time off, clinical Supervision and EMDR training provided.

Meet Alexis!

I am an intern counselor, working under the supervision of Christina Curry, LPC. I hold a bachelor’s degree in Psychology from Grand Canyon University and am currently completing my Master’s degree in Clinical Mental Health Counseling at Northern Arizona University. I approach therapy with a warm, curious, and compassionate presence, creating space for clients to explore their inner experiences with safety and authenticity.

My main therapeutic style consists of Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). While I am still completing EMDR training, I am actively applying its principles in my work. I am passionate about trauma-informed care and strive to support clients with a sense of empowerment and trust as they process difficult experiences. Some of my interests include working with children, couples, and individuals navigating anxiety, depression, relational challenges, and the inner struggles that can feel hard to carry alone. My goal is to walk alongside clients with empathy and compassion as they work toward healing and self-understanding.

Outside the counseling room, I enjoy snowboarding, fishing, reading, playing soccer, painting, and spending time with family and friends.

Now offering our FREE parenting group in English and Spanish

We are excited to announce we are starting another round of our parenting group. The English class will be held Mondays beginning 5/19/25 and the Spanish class begins 5/21/25. Please see our groups page to register!

Come Learn How You Can Help Improve Access to Mental Health Care in Our Community

You are invited

to an evening of food, drinks

& an interactive experience at

Come join us to see firsthand how you

can be a part of the movement to break down barriers to mental health care.

You have the power to change lives

starting with this one evening.

Saturday, May 17th from 6:30-8:30 pm

3009 N. West St.

Flagstaff AZ 86004

RSVP by may 5

info@rccflagstaff.com (928) 719-4009

-COME AS YOU ARE-

“At RCC we believe that everyone should have access to mental health care, regardless of race, religion, position, or socioeconomic status.”

Reframing Negative Thoughts: Harnessing the Power of Positive Psychology

Our thoughts shape the way we see the world, and negative thinking patterns can significantly impact mental health and well-being. When we dwell on self-doubt, fear, or worst-case scenarios, it can lead to increased stress, anxiety, and even depression. At RCC, we help individuals recognize and reframe negative thoughts using principles from positive psychology, which focuses on strengths, resilience, and cultivating a healthier mindset.

Reframing negative thoughts involves challenging unhelpful beliefs and replacing them with more balanced and constructive perspectives. This can be done through gratitude practices, cognitive restructuring, and focusing on personal strengths. By shifting the way we interpret challenges, we can reduce emotional distress and develop a more hopeful outlook on life. At RCC, we provide guidance and tools to help individuals harness the power of positive psychology, allowing them to build resilience and embrace a more fulfilling, optimistic mindset.

You Are Invited;

to an evening of food, drinks

& an interactive experience at

Redemption Counseling Center

Come join us to see firsthand how you

can be a part of the movement to break down barriers to mental health care.

You have the power to change lives

starting with this one evening.

Saturday, May 17th from 6:30-8:30 pm

3009 N. West St.

Flagstaff AZ 86004

RSVP by may 1

info@rccflagstaff.com (928) 719-4009

Reframing Negative Thoughts: Harnessing the Power of Positive Psychology

Our thoughts shape the way we see the world, and negative thinking patterns can significantly impact mental health and well-being. When we dwell on self-doubt, fear, or worst-case scenarios, it can lead to increased stress, anxiety, and even depression. At RCC, we help individuals recognize and reframe negative thoughts using principles from positive psychology, which focuses on strengths, resilience, and cultivating a healthier mindset.

Reframing negative thoughts involves challenging unhelpful beliefs and replacing them with more balanced and constructive perspectives. This can be done through gratitude practices, cognitive restructuring, and focusing on personal strengths. By shifting the way we interpret challenges, we can reduce emotional distress and develop a more hopeful outlook on life. At RCC, we provide guidance and tools to help individuals harness the power of positive psychology, allowing them to build resilience and embrace a more fulfilling, optimistic mindset.